From the onset of puberty until menopause, every women undergo numerous physical and emotional challenges during their menstrual cycle. It seems as though every month women are destined to endure this punishment just for being women. But God did not design this natural process to inflict suffering upon women. If you encounter physical difficulties such as heavy bleeding or abdominal pain, seeking medical advice is crucial.
But what about the emotional struggles? The cycle of PMS (premenstrual symptoms) repeats for years and becomes even more challenging as it enters the peri-menopause stage. Nevertheless, there is a way to break free from this cycle of suffering and effectively manage our emotions during these times.
This is precisely what we offer at Me Period.
Our mission is to reach out to schools, colleges, orphanages, hospitals, and various societies, making the Me Period program freely available to as many women as possible.
So that we can put an end to emotional suffering and empower women to lead happier lives.
- Have decreased energy or tend to fatigue easily
- Have a feeling of malaise
- Feel that “I just can't cope” or overwhelmed by ordinary demands
- Feel dissatisfied with personal appearance
- Feel under stress
- Have outbursts of irritability or bad temper
- Tend to have backaches, joint or muscle pains or stiffness
- Tend to be intolerant or impatient or to lose the ability to respond to or understand the faults, needs or errors of others.
- Have increased sexual activity or interest
- Have edema, swelling, puffiness or water retention
- Feel anxious
- Have pain, tenderness, enlargement or swelling of breasts
- Tend to nag or quarrel over unimportant issues
- Tend to be tearful, weep or cry
- Have mood swings from high to low or low to high
- Feel sad or blue
- Have weight gain
- Have relatively steady abdominal heaviness, discomfort or pain
- Have skin problems such as acne, pimples, etc.
- Feel bloated
Me Period Program
Offered by Realign Foundation at zero cost, Me Period is an 1 ½ hour in-person (offline) program designed for women aged 11 to 50 years. During the program you will learn IAS (Inner Alignment Sequence) technique.
- Understanding connection between brain and ovaries
- Understanding our energy system
- How to correct hormonal imbalance
- Floor exercises
- Sequence of breathing exercises
- Chakra Alignment Meditation and much more
Regular practice of IAS (Inner Alignment Sequence) empowers you to deal with physical and emotional challenges during pre-menstruation/perimenopause. You also become part of our WhatsApp group so that you can connect with us even after the program and never feel alone on this journey. In a nutshell, Me Period program empowers you to take control of your body, mind, and emotions, allowing you to cherish your own company during any period. So, Me Period is all about me-time – a time to reconnect with yourself with lots of love and fun.
Contact Us
We hold two days Me Period programs that are offered completely free of charge and conducted exclusively offline (in-person) on weekends only. If you want to be part of our program, gather a group of at least 8 women and reach out to us by filling the form below.